FM Nutricode

Recipes

Vegetarian pizza on rye base

Pizza on rye base is ideal for evening meetings with friends and a healthy alternative to fast food. The use of vegetables, mushrooms and mozzarella makes it a wholesome meal.

Ingredients (dough):

  • 200 g rye flour
  • 100 g coarse ground flour
  • 120 ml warm water
  • 10 g yeast
  • 1 tbs olive oil
  • Italian Seasoning
  • Salt, sugar, pepper

Topping:

  • 1/2 jar of tomato concentrate
  • 200 g broccoli
  • 200 g mushrooms
  • 50 g canned corn
  • 1 onion
  • 1 ball of mozzarella cheese
  • Fresh basil

Sieve both types of flour into a large bowl and mix together. Add crushed yeast, a pinch of salt and sugar and oil. Beat all the ingredients until everything is combined (the dough shouldn't be sticky). Then set it aside for about an hour in a warm place (rye dough rises slower than wheat dough).

After one hour roll the dough out to a thickness of about 1.5-2 cm. Then put it into a baking sheet, spread with tomato concentrate and season with italian seasoning and pepper. On the pizza we put the following extras: broccoli roses, mushrooms, onion, corn and mozzarella cheese.

Bake in an oven preheated to 180°C for approx. 30 minutes. At the end decorate with fresh, aromatic basil.