FM Nutricode

Recipes

Spicy chicken wraps

Perfect dinner supposed to contain a lot of proteins, slightly less fats and a large portion of vegetables. Today, we offer you a spicy wraps with chicken - ideal for dinner at home and for a snack during meetings with friends.

Ingredients:

  • 2 tortillas
  • 1 medium chicken breast
  • 1 jalapeño pepper
  • Bunch of lettuce
  • 1/2 red onion
  • 2 tbs canned corn
  • 2 tbs red beans
  • 3 garlic cloves
  • 1/2 tbs chilli flakes
  • 2 tbs yogurt
  • 1 tbs clarified butter
  • Salt and pepper

Season the chicken breast with chili, pepper and salt, rub with two crushed cloves of garlic, put aside for a few minutes. During this time, slice the onions and jalapeño.

Pour the clarified butter over the heated pan, then fry the chicken (about 5 minutes on each side).
Prepare garlic sauce mixing yogurt, minced garlic with salt and pepper.

Warm up tortillas for a few seconds on a hot, dry pan. Then roll them in a cone and fill them with garlic sauce, diced meat and vegetables.