Add contents of the sachet to 200 ml of warm or lukewarm water, stir briskly. Consume immediately after preparation and drink a lot of water afterwards to ensure that the substance reaches the stomach. Take one sachet 3 times a day before eating. Favourable eect is obtained with daily consumption of 3 g of glucomannan per day in three doses, 1 g each (3 x 1 sachet), together with 1 or 2 glasses of water before meals and in the context of an energy-restricted diet.

Do not exceed the recommended daily dose. There is a risk of choking for people with swallowing diculties and when ingested with inadequate fluid intake. Excessive consumption may produce laxative eects. Note that it is very important to have a balanced diet and a healthy lifestyle. The product must not be used as a substitute for a varied diet. Intended for adult.

Storage conditions: Store in a tightly closed packaging at room temperature and keep out of the reach of little children. Protect from moisture.