Find out your BMR – this value indicates how much you should eat to lose weight without slowing down your metabolism! Next, download the nutrition plan for your BMR rate.

There are multiple factors that influence how many calories should be taken a day. Our calculator will help you determine your daily calorie requirement. Designate your goal, that is how much you would like to weigh. The BMI (Body Mass Index) Calculator can help you specify your ideal weight.

The energy demand of your body largely depends on your physical activity. Ask yourself honestly: how often do you do sports and choose one of the answers in the "Your Physical Activity" tab. Your BMR number is a valuable clue on the way to your perfect body. Start the Nutricode programme already today enter the code you received with the Nutricode food supplements and download a sample diet plan for your BMR rate.