A highly refreshing smoothie for the preparation of which you need only 5 minutes and a blender. Watermelon quenches thirst not only on hot days....
A highly refreshing smoothie for the preparation of which you need only 5 minutes and a blender. Watermelon quenches thirst not only on hot days....
Subtle Zucchini Pancakes are an excellent light and low-calorie dinner option. Serve them with a yogurt-dill dip to perfectly highlight their...
A fast snack, perfect for the autumn season. Full of the forest aroma and exceptional taste, it will satisfy even the most demanding palates. Just...
All enthusiasts of creamy soups will be thriled with this recipe – the dish is velvet, fluffy and delicious. Its’ delicate texture makes eating it...
Chickpea and sesame seed paste is a vegetarian dish and a perfect alternative to pate as it's an equally rich source of protein and iron. It will...
Warming Pumpkin and Sweet Potato Soup is perfect for chilly days. Sweet potatoes and spicy seasoning will improve our mood during the long rainy...
Tasty baguette with Mozzarella cheese and cherry tomatoes served warm is the perfect breakfast on a grey autumn morning. The dish is very simple...
An impressive and delicious dinner – the Penne Spinach Casserole is a dish we recommend for a romantic dinner for two. For such an occasion,...
A very quick and simple dessert. One of its greatest advantages, beside the taste, is that doesn’t contain sugar, flour and fat. A truly diet...
Soup prepared especially for lovers of spicy flavors. It's great for lunch on cold, cloudy days - it warms us up well and provides our body with...
Do you know that drinking one glass of green cocktail per day helps cleanse the body from toxins and provides a huge dose of vitamins, minerals...
Summer barbecue in the winter evening? It’s possible thanks to our colorful shashliks with chicken curry and colorful peppers.
It is a very simple dessert to preparation – baked oatmeal could eat on the breakfast or take to work.
This is one of the few cake which doesn’t need flour and sugar. Thanks to banana sweetnes and distinct of dark chocolate Black bean brownie taste...
Frittata is one of these dish that we luckily can eat even being on a diet - it contains healthy fats and complete proteins. In our proposal, it...
This dessert requires a litlle bit of patience – if you want it to be perfect you need to devote him some time. It’s really healthy and low in...
Perfect dinner supposed to contain a lot of proteins, slightly less fats and a large portion of vegetables. Today, we offer you a spicy wraps with...
Pate from lentil is rich source of protein and fiber. Thanks to its delicate taste you can eat it with your favourites veggies!
The sea version of classic carpaccio for mediterranean tastes lover is a distinctive and simple to prepare dish. Moreover smoked salmon is great...
Egg baked in avocado with bacon chips will bring you solid dose of energy and lot of essential vitamins.
Crunchy rye-flour tart’s pie with cheese and yoghurt filling is a very surprising combination. This dish is simple, tasty and filling.
Crustaceans, apart from the unique taste and high content of protein, are also a source of B complex vitamins and microelements, including...
The dessert is delicious and healthy – chia seeds contain a lot of protein and fiber, and strawberries and dark chocolate are a source of vitamin...
We present today full taste and very healthy salad with broad beans a rich source of folic acid, tuna and french dressing.